Welcome to Enriched Everyday, where each moment is a step toward a healthier, more fulfilled life-inside and out.
ENRICHED EVERYDAY 
I should begin by stating that I used to be afraid to put oils on my face. I used to think Wont it clog my pores? and Isn’t that just for dry skin? whenever I saw someone gushing about essential oils in skincare. But wow was I mistaken. I have been experimenting researching and gradually … Read more
Now let’s be honest for a moment. How many times have you heard someone ask Wait, do women shave their faces? followed by your inner voice asking Should I try it too? Girl if you’ve ever stood in front of the mirror and wondered if that peach fuzz is affecting your glow-up you’re not alone. … Read more
Hello skincare enthusiasts! If you’ve been keeping up with the newest trends in skincare you’ve probably heard of double cleansing. Double cleansing is a popular term that you’ve likely seen everywhere from TikTok to Instagram to dermatologist advice. But is it really worth the hype? I’ll explain what double cleansing is in this post, who … Read more
I’ve always found the way our bodies react to various lifestyle modifications to be fascinating. The benefits of fasting while on period however was something I never anticipated researching. Yes I did think that fasting was forbidden during periods. Why skip meals when you’re already exhausted, bloated, and possibly irritable? As it happens I was … Read more
You’ve most likely stocked up on shampoos, conditioners and serums if you take your hair care seriously. Exfoliating your scalp is something that many of us forget to do but it’s essential to maintaining strong healthy hair that is free of buildup. Have you ever considered doing it? As with our skin oil, dead skin … Read more
One of the most talked-about skin care procedures is exfoliation but many people are unsure of how to do it correctly. It promises smooth radiant skin but if done incorrectly it can also cause irritation and breakouts. So are you genuinely benefiting your skin or are you possibly harming it without recognizing it? Let’s explore … Read more
Skin cycling is an easy yet effective skincare technique that dermatologists recommend if you’ve been browsing TikTok or reading up on the newest skincare trends. But what is skin cycling and should you try it? Whether you’re new to skincare or an experienced pro looking to improve your regimen, let’s break it down in a … Read more
If skincare is your thing you’ve undoubtedly noticed the hype surrounding peptides in skincare. It is said that these small but powerful ingredients can smooth wrinkles increase collagen and even compete with retinol. But do they actually work? More importantly should you use peptides instead of retinol? I’ve researched it and broken it down for … Read more
Perfume body oil may be your new favorite beauty essential if you enjoy opulent long-lasting scents but dislike how conventional perfumes dry out your skin or fade too quickly. While alcohol-based perfumes evaporate quickly, scented body oils moisturize your skin last longer and give you a more intimate natural scent. I’ll cover all you need … Read more
To be completely honest I assumed seed cycling was just another wellness fad when I first learned about it. But after doing some research and giving it a try I found that it’s a very safe and efficient method of promoting hormonal balance. This easy exercise could be the final component of your regimen if … Read more