To be completely honest I assumed seed cycling was just another wellness fad when I first learned about it. But after doing some research and giving it a try I found that it’s a very safe and efficient method of promoting hormonal balance. This easy exercise could be the final component of your regimen if you suffer from hormonal acne irregular periods or even mild mood swings. The advantages of seed cycling smoothie extend beyond hormone balance they also promote healthy digestion radiant skin and general wellbeing!
In this Article,
What is Seed Cycling?
Consuming particular seeds at different stages of the menstrual cycle is known as seed cycling and it is a natural way to promote hormonal balance. Some seeds are thought to contain nutrients that aid in the production of progesterone in the second half of the cycle and estrogen in the first. This is how it functions.
- Follicular Phase: Consume one tablespoon of flaxseed and pumpkin seeds every day during Days 1–14 which span from menstruation to ovulation. The production of estrogen is boosted by these seeds.
- Luteal Phase: Consume one tablespoon of sunflower and sesame seeds every day from ovulation to menstruation (Days 15–28). Progesterone levels are supported by these seeds.
You’re providing your body with the right nutrients at the right time to help naturally regulate hormones by cycling these seeds.
Nutritional Value of Seed Cycling Seeds
A potent dose of vital nutrients to support skin hair digestion and hormone balance is provided by this blend of pumpkin sesame sunflower and flax seeds. A tablespoon of this blend every day is a simple and natural way to improve general health! 🌱✨
Nutritional Value Per 1 Tablespoon (Approximate)
1. Nutrition Value of Pumpkin Seeds (1 tbsp = 12g)
- Calories: ~66 kcal
- Protein: 2.5g
- Fats: 5.7g
- Carbohydrates: 1.4g
- Fiber: 0.7g
- Magnesium: 15.6mg
- Zinc: 0.7mg
- Iron: 0.8mg
2. Nutrition Value of Sesame Seeds (1 tbsp = 9g)
- Calories: ~52 kcal
- Protein: 1.6g
- Fats: 4.5g
- Carbohydrates: 2g
- Fiber: 1.1g
- Calcium: 88mg
- Magnesium: 31.5mg
- Zinc: 0.6mg
- Iron: 1.3mg
3. Nutrition Value of Sunflower Seeds (1 tbsp = 9g)
- Calories: ~51 kcal
- Protein: 1.8g
- Fats: 4.5g
- Carbohydrates: 2g
- Fiber: 0.9g
- Magnesium: 9mg
- Zinc: 0.5mg
- Iron: 0.6mg
4. Nutrition Value of Flaxseeds (1 tbsp = 10g)
- Calories: ~55 kcal
- Protein: 1.9g
- Fats: 4.3g
- Carbohydrates: 3g
- Fiber: 2.8g
- Magnesium: 27mg
- Zinc: 0.4mg
- Iron: 0.6mg
Combined Nutritional Value (1 tbsp each of all four seeds = ~40g total)
- Calories: ~224 kcal
- Protein: ~7.8g
- Fats: ~19g
- Carbohydrates: ~8.4g
- Fiber: ~5.5g
- Magnesium: ~82mg
- Zinc: ~2.2mg
- Iron: ~3.3mg
- Calcium: ~88mg
Best Time to Eat Seeds for Seed Cycling
Which time of day is best for you will depend on your preferences and lifestyle but consistency is essential. While some like to eat them with breakfast in the morning others include them in their evening meals. You can mix certain seeds into smoothies, sprinkle them over yogurt or even incorporate them into energy balls (more on that later!) as seed cycling depends on consuming some seeds every day.
Seed Cycling Smoothie Benefits
Smoothies are among the tastiest and most straightforward ways to work seed cycling into your diet. In addition to keeping you on course they offer extra nutrients that promote your general health. This is why seed cycling smoothies are revolutionary.
- Hormonal Support: Sesame seeds, flax pumpkin and sunflower seeds all work together to control the levels of progesterone and estrogen.
- Better Digestion: The high fiber content of these seeds helps to maintain a healthy gut.
- Clearer Skin: Healthy glowing skin is frequently the result of hormone balance.
- Enhanced Energy: Seeds of protein vitamins and good fats give you consistent energy throughout the day.
- Management of Weight: Consuming these nutrient-dense seeds can help you avoid unhealthy cravings and feel full.
Seed Cycling Hormone-Balancing Smoothie Recipe
This hormone-balancing smoothie is ideal if you’re searching for a simple way to include seed cycling into your daily routine.
Seed Cycling Smoothie Ingredients
- 1 tbsp flaxseeds (Days 1-14) or sesame seeds (Days 15-28)
- 1 tbsp pumpkin seeds (Days 1-14) or sunflower seeds (Days 15-28)
- 1 cup plant-based milk (almond, oat, or coconut)
- 1 banana (for natural sweetness)
- ½ cup mixed berries (antioxidants for skin health)
- 1 tbsp almond butter (healthy fats and protein)
- ½ tsp cinnamon (helps regulate blood sugar levels)
- Ice cubes (optional)
Directions:
- Blend until all ingredients are smooth.
- Enjoy right away after pouring into a glass!
- Adjust the seeds according to the stage of your menstrual cycle and drink this smoothie every day.
Seed Cycling Smoothie for Weight Loss
You can modify the smoothie by:
if you want to lose a few pounds while regulating your hormones.
Reducing added sugars by using plant-based milk that hasn’t been sweetened.
A scoop of protein powder is added for fullness.
To cut down on carbohydrates try substituting half an avocado with a banana. adding hemp or chia seeds for additional fiber and to help with metabolism.
Seed Cycling Energy Balls Recipe
These energy balls are a convenient way to maintain consistency in seed cycling if you’re constantly on the go.
Ingredients:
- 1 cup each of pumpkin, sesame, sunflower, and flaxseeds
- ½ cup almond butter
- ¼ cup honey or maple syrup
- ½ cup rolled oats
- 1 tsp cinnamon
- ½ tsp vanilla extract
Directions:
- Lightly toast the seeds at medium heat until they become aromatic without burning them in a dry pan.
- Grind the seeds into a fine powder after they have cooled down.
- All ingredients should be thoroughly mixed in a bowl.
- Make tiny bite-sized balls by rolling.
- Refrigerate in an airtight container.
- Depending on the stage of your cycle, eat one or two balls every day.
Seed Cycling Side Effects
Although seed cycling is generally safe there are a few things to be aware of.
- Digestive Problems: Gas and bloating are possible digestive problems if you’re not used to eating a lot of fiber. Start with smaller sums and work your way up.
- Allergy Reactions Before attempting seed cycling let your doctor know if you have a seed allergy.
- Hormonal Shifts: As their hormones adjust some people may notice slight variations in their menstrual cycles.
FAQs
Q: What are the 4 seeds for seed cycling?
A: Pumpkin seeds, sunflower seeds, sesame seeds and flaxseeds.
Q: Which seed is best for smoothies?
A: Flaxseeds add fiber omega-3s and a great blend making them a great addition to smoothies.
Q: Can seed cycling help you lose weight?
A: Indeed it can support metabolism, lessen cravings and change hormones.
Q: What foods for seed cycling?
A: In addition to smoothies, seeds can be added to energy balls, soups, salads , oatmeal and yogurt.
The Key to Balanced Hormones and Glowing Skin is Seeds!
A straightforward yet effective technique seed cycling can enhance skin support general health and help balance hormones. Consistency is crucial regardless of your preference for incorporating seeds into meal smoothies or energy balls. For additional benefits see my post on the best seeds for skin and hair if you’re searching for another way to use seeds for wellness and beauty.