Lemon balm’s scientific name Melissa officinalis has been used for centuries to aid in sleep stress reduction and digestion. The wellness community has recently become interested in it because Lemon Balm Recipe For Weight Loss has a potential role in weight management.
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Nutritionists like Dr. Josh Axe, a well-known authority on natural health claims that “lemon balm can indirectly support weight loss by improving digestion and reducing stress levels, which are both critical in maintaining a healthy weight.”
In this article, we’ll explore how Lemon Balm Recipe For Weight Loss helps in your weight loss journey and where to get it, where to get Lemon Balm Recipe For Weight Loss info on dosage and how much Lemon Balm Recipe For Weight Loss how often we should use it.
What is Lemon Balm?
Lemon balm belongs to the mint family and has only a slight lemon scent. How Does It Help In Their Overcome Obesity? A best example of it has been used to sharpen focus, decrease stress and even improve the mood.
Its sedative properties may be the reason for its advantages in weight control. Weight loss can be hampered by stress and poor digestion which lemon balms ability to promote relaxation and support the digestive system can help with.
It helps in:
- Stress reduction: That means two of the potential consequences of stress with regard to weight control are emotional consumption of food and tossing about at night. Stressed persons may feel more relaxed and consume less food because lemon balm has been found to reduce cortisol, the stress hormone.
- Improved Digestion: On the relief of digestion lemon balm plays a role of soothing the stomach. Good digestion reduces the duration of bloating, increases metabolism and is efficient in converting nutrients into the Human body system.
Lemon Balm Recipes For Weight Loss | How To Use?
Here are lemon balm and lemon balm tea recipes to aid in your weight loss journey. For more on these DIY beauty recipes, see my similar blogpost on Power of Fennel Seed DIY Recipes, Health Benefits, and more
1. Lemon Balm Tea Recipe For Weight Loss
- Ingredients:
- One tea spoon of fresh lemon balm leaves or a few small and fresh leaves are to be used.
- Boil a cup of water.
- Add a slice of lemon and a small amount of honey to taste.
- Instructions:
- Cover the lemon balm leaves in a cup with boiling water.
- Let it steep for five to ten minutes.
- Strain and if desired add lemon or honey.
For best weight loss drink lemon balm tea before meals to help with digestion or right before bed to ease tension and encourage restful sleep.
2. Lemon Balm and Green Tea Blend
- Ingredients:
- 1-tsp dried lemon balm leaves.
- Use one teaspoon of green tea leaves or a green tea bag.
- One cup of boiling water.
- Instructions:
- Put the two herbs in a cup and add boiling water.
- Strain and enjoy after steeping for three to five minutes.
Catechins found in green tea are known to increase fat oxidation and metabolism. Lemon balm and green tea can be combined to create a relaxing drink that encourages burning calories.
3. Lemon Balm Water Recipe For Weight Loss
- Ingredients:
- 5–6 dried or fresh lemon balm leaves.
- One to two lemon slices.
- One liter of water.
- Instructions:
- Put lemon slices in a pitcher of water along with lemon balm leaves.
- Enjoy it all day long after letting it infuse for at least an hour.
This cool infusion helps you stay hydrated while taking advantage of the relaxing effects of lemon balm making it a great substitute for sugary drinks.
4. Lemon Balm Tincture to Aid in Weight Loss
- Instructions:
- Mix ten to fifteen drops of lemon balm tincture with a glass of water and take it once or twice daily.
A concentrated dose of the active ingredients in lemon balm is provided by a tincture which may be helpful if you want a stronger effect like when managing higher stress levels.
When to Take Lemon Balm for Weight Loss
Consider applying lemon balm in the following manner for optimal effects:
- Morning: To increase your metabolism and promote calmness, have a cup of green tea with lemon balm in the morning.
- Pre-meal: Drinking tea prepared with lemon balm fifteen minutes prior to meals can help prevent bloating and enhance digestion.
- Evening: Assisting with weight management and lowering cortisol levels a warm cup of lemon balm tea before bed can enhance the quality of your sleep.
Benefits of Lemon Balm for Particular Weight-Related Concerns
- Blood Pressure: By lowering stress lemon balms relaxing properties may aid in some indirect blood pressure management.
- Bloating: It helps to decrease the volume and smoothness over the abdominal area as it soothes the digestive tract.
- Support for Weight Loss: Lemon balm can also help increase the quality of sleep, decrease cortisol levels, thus help in controlling the metabolic ratio of the body and thus has the potential to manage the problem of obesity.
Additional Health Benefits of Lemon Balm
Lemon balm has several other health advantages in addition to helping people lose weight:
- Mental Health: Aids in lessening depressive and anxious symptoms.
- Sleep Aid: Encourages sound sleep which obliquely aids in weight loss.
- Digestive Health: Reduces symptoms like indigestion and gas.
Lemon Balm Substitutes and Alternatives
Try these alternatives if you can’t find lemon balm. They work similarly:
- Peppermint: Known to promote digestion and soothe the stomach.
- Chamomile: A great alternative for improving sleep and lowering stress.
- Lemon verbena: This herb which has a faint lemon flavor helps with digestion and calmness.
Conclusion
In conclusion, Its effects on stress digestion and sleep make lemon balm a gentle natural way to support your weight loss journey. Adding Lemon Balm Recipe For Weight Loss to your routine can have indirect benefits that improve weight management even though it’s not a quick fix.
Lemon balms have many uses and all-encompassing health advantages make it a great compliment to a wellness-conscious lifestyle whether you’re brewing it as a tea, adding it to water or using it as part of a relaxing nighttime ritual. By carefully incorporating Lemon Balm Recipe For Weight Loss you’re promoting your general wellbeing in addition to achieving your weight loss objectives. .
FAQs
Q: Does lemon balm make you lose weight?
Ans: Lemon balm does not directly cause weight loss but it does help with weight management by encouraging things like better digestion, less stress and better sleep.
Q: How do you make lemon balm for a flat tummy?
Ans: A simple infusion of lemon balm tea or water can help reduce the appearance of bloating.
Q: What can I mix lemon with to lose weight?
Ans: The tea can be prepared with lemon balm with green tea which is well known to increase metabolism or you can add a slice of lemon.
Q: Can I mix lemon balm and green tea together?
Ans: It’s true that the two help to improve digestion metabolism and relaxation. Steep one teaspoon of each in hot water for three to five minutes.
Q: How much lemon balm for weight loss?
One tablespoon of dried lemon balm leaves (or a handful of fresh leaves) taken once or twice daily is a good place to start when making tea. Adapt according to your individual reaction.