As soon as I heard the phrase sub in a tub recipe I became curious. This appeared to be the perfect response to a person, who certainly loves taking sandwiches, yet is also overly conscious of the carbs they consume. But other than bread, a sub in a tub boasts all the delicious elements of a sub sandwich such as meats, cheeses, as well as toppings.
It is perfect for those on ketogenic diets and shifting from carbohydrates to a low carb meal or just about anyone who is ready for a change. Let’s examine some common variations and get started on creating your own homemade sub in a tub recipes.
In this Article you’ll Learn,
What is Sub in a Tub?
A deconstructed sandwich served in a bowl or other container rather than wrapped in bread is known as a sub in a tub. . Cheese lettuce vegetables and delice meats are either layered or mixed in order to form the various delectable fillings. Not only is it convenient to prepare, but you can get your preferred combinations between sandwiches, with little to do carbohydrates..
The Reasons I Adore Sub in a Tub Recipes
I personally adore sub-in-a-tub recipes due to their versatility and ease of preparation. They Are ideal for entertaining guests preparing meals and hectic work days. Moreover they are highly customizable. The options are endless whether you want to make your own masterpiece go for savory turkey or go for classic Italian.
Why Sub in a Tub is Perfect for Any Diet
Sub-in-a-tub recipes are not only gluten free and low carbohydrate but they can also be made to be as per individual needs of nutrition. For a keto option, load up on the meats and cheeses or for a lighter option add more vegetables.
Sub in a Tub Recipe Easy
This is the basic sub in a tub recipe that I always use. You are welcome to modify it as you see fit!
Ingredients:
- One cup of shredded mixed greens or iceberg lettuce.
- 4 ounces of your favorite deli meat such as ham or turkey.
- Two ounces of sliced or shredded provolone Swiss or cheddar cheese.
- Sliced cucumbers ¼ cup.
- Half a cup of tomatoes cut into slices.
- Two tablespoons of red onion slices.
- Optional: 1 tablespoon of olives.
- Oil and vinegar or two tablespoons of Italian dressing.
Directions:
- In your bowl or container start with a bed of lettuce.
- Top with a layer of cheese and deli meats.
- Add olives, red onions, tomatoes and cucumbers.
- Drizzle with vinegar and olive oil or Italian dressing.
- Enjoy with a light toss!
Sub in a Tub Recipe with Chopper
A food processor is a lifesaver if you want everything chopped finely and combined for a more salad-like effect. This approach is particularly useful when preparing meals for several servings.
Steps:
- Put your cheese, meats, vegetables and greens in a food processor.
- Pulse several times until the pieces are chopped evenly.
- After moving to a container combine with your dressing.
- Keep in the refrigerator for an easy meal to grab on the run.
Jersey Mike’s Sub in a Tub Recipe
The Jersey Mikes sub in a tub has gained popularity particularly among people following low-carb or ketogenic diets. Their Italian sub in a tub is among their most notable offerings. This is the recipe you can make at home!
Ingredients:
- 1 cup of lettuce shredded.
- 4 slices Genoa salami
- 4 slices ham
- 2 provolone cheese slices
- ¼ cup sliced red onions
- ¼ cup sliced tomatoes
- 1 tablespoon of olive oil.
- 1 tablespoon of red wine vinegar.
- pinch of oregano.
Directions:
- Place the lettuce in the container’s bottom.
- Arrange the cheese ham and salami.
- Add the tomatoes and onions.
- Pour in some vinegar and olive oil and then top with oregano.
- Mix and serve right away.
Italian Sub in a Tub Recipe
For a traditional Italian sub taste this recipe is perfect.
Ingredients:
- One cup of romaine lettuce
- Three slices of prosciutto.
- three mortadella slices.
- Three slices of salami.
- Two slices of mozzarella cheese.
- ¼ cup cherry tomatoes (halved).
- 1 tablespoon of olive oil.
- One tablespoon of balsamic vinegar.
- Garnish with fresh basil.
Directions:
- To begin, use romaine lettuce as the foundation.
- Add salami, mortadella and prosciutto.
- Arrange the cherry tomatoes and mozzarella layers.
- Add a balsamic vinegar and olive oil drizzle.
- For a taste boost sprinkle some fresh basil on top.
Turkey Sub in a Tub Recipe
Light and refreshing turkey subs are ideal for a midday meal.
Ingredients:
- 1 cup of lettuce or spinach.
- 4 ounces of turkey breast cut.
- two slices of Swiss cheese.
- Half a cup of chopped avocado.
- 1/2 cup of cucumbers.
- 2 tablespoons Ranch dressing.
Directions:
- Arrange your container with spinach turkey and Swiss cheese in layers.
- Add slices of cucumber and avocado on top.
- Pour some ranch dressing over it for a creamy finish.
Nutritional Value of a Standard Sub in a Tub
Here’s the nutritional value (Approximate Per Serving) of a typical Sub in a Tub:
- Calories: 300–450
- Protein: 20–35g
- Fat: 15–25g
- Carbohydrates: 5–15g
- Fiber: 2–4g
- Sodium: 800–1500mg
- Vitamin A: 15–25% of Daily Value (DV)
- Vitamin C: 10–20% of DV
- Calcium: 10–15% of DV
- Iron: 8–12% of DV
The precise amounts vary depending on the kinds of meats cheeses and dressings you use. Since this recipe is flexible you can modify it to fit your dietary requirements whether your looking for a meal that is lower in calories or higher in protein or healthy fats.
Make Your Own Sub in a Tub Recipes
It can be enjoyable to try out different combinations.
Here are some suggestions.
- Taco-Inspired Sub: Ground beef cheddar salsa and lettuce make up this taco-inspired sub.
- Mediterranean Sub: Tzatziki olives, feta and grilled chicken.
- Veggie Delight: Roasted vegetables, greens and hummus is a vegetarian delight.
Wrapping it Up!
Anyone wishing to savor the flavors of a sub sandwich without the bread will find that sub in a tub recipes are adaptable, simple and ideal. Everyone can find something they like here whether they are making their own version going Italian or reenacting Jersey Mike’s classic. Remember to try different toppings, meats and dressings to make it truly your own!
Are you prepared to try this amazing low-carb option? Share your favorite combination with me!
You’ll love my Brownie Banana Muffins using a Brownie Box Mix if you enjoy easy tasty recipes that are packed with flavor. These muffins are all about combining basic ingredients to create something amazing much like making the ideal sub in a tub. This recipe is a must-try if you’re planning your weeks snacks or are just craving something sweet. Try it here for a delicious and simple treat!
FAQs
Q: What is sub in a tub at Jersey Mike’s?
A: It’s a bowl with all the fillings a breadless take on their traditional subs.
Q: Is sub in a tub keto?
A: Without a doubt! This is an excellent low-carb and ketogenic meal choice.
Q: What oil and vinegar does Jersey Mike use?
A: Their traditional dressing is a mixture of olive oil, red wine vinegar and both.
Q: What does Jersey Mike’s put on their Italian sub?
A: salami, pepperoni, ham, provolone, lettuce, tomato, onions, oil, vinegar, and spices.
are all included in their Italian sub.