8 Benefits of Fasting While on Period No One Talks About (But Should)

benefits of fasting while on period - www.enrichedeveryday.com

I’ve always found the way our bodies react to various lifestyle modifications to be fascinating. The benefits of fasting while on period however was something I never anticipated researching. Yes I did think that fasting was forbidden during periods.  Why skip meals when you’re already exhausted, bloated, and possibly irritable? As it happens I was … Read more